1, insomnia, irritability, forgetfulness: eat more foods rich in calcium and phosphorus. Calcium-containing such as soybeans, milk, oranges, oysters; phosphorus-containing such as spinach, chestnuts, grapes, chicken, potatoes, eggs. 2, nerve sensitive: nerve-sensitive people are suitable to eat steamed fish, but to add some green leafy vegetables, because vegetables have a calming nerve
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