If you find that you have more frequent migraine attacks when working in an indoor environment such as an office, then lighting may be the culprit.
People who are prone to migraines tend to be highly sensitive to light, including bright, flickering, high-wavelength light (red) and low-wavelength light (blue).
When you're stuck in an office, staring at a screen and sitting under a bright ceiling, it can actually make you more susceptible to migraines. Maybe it helps if you give yourself a break to escape this state briefly, turn off all the lights and leave the office, but you can't cut your workday in half every day when a migraine hits.
Reason and Solution
If you suffer from frequent migraines, you probably already know that there is no real cure and the best we can come up with is home remedies and medications for temporary relief. Another solution is to “avoid migraine triggers.
Computer Screens
Computer screens can trigger migraines. Sitting in front of a computer screen for long periods of time is strongly associated with migraines, and NIH studies have shown that long-term exposure to blue light from screens leads to more cases of chronic headaches and migraines. The light from a computer screen is one of the triggers for migraines.
Fluorescent Lights
Overhead lighting in the workplace can cause problems affecting you as much as glare on your computer screen, whether you're working at a computer, walking around, talking on the phone or in a meeting.
Switching Led lights. This is very useful when you work in an office with a harsh fluorescent ceiling. Fluorescent lights flicker, and while the human eye usually can't detect it, the flickering itself can actually trigger migraines. led is far ahead of them in more ways than one. led lighting not only lasts longer than fluorescents, but it also doesn't contain ultraviolet rays or harmful fumes. If you're struggling with lighting in your office, try using high quality and long-lasting LED panel lights. For example, Hyperlite's LED panel lights.
Why LEDs are Better for your MigraineÂ
A great advantage of led panel lights is that they are dimmable, meaning that when you feel that the light is too bright, you can dim the brightness to your most comfortable setting. And that's something you can't do with most fluorescent light fixtures.
Led lights also offer the ability to select a color temperature. Studies have shown that warmer color temperatures are gentler on the eyes and cause less fatigue. They range from 2700 to 4000 on the Kelvin scale and emit a relaxing white light.
Led panel lights offer selectable color options so you don't have to struggle with a fixed color. Most office buildings stick to 5000K to help improve concentration and keep people alert, but recently many office buildings have begun to lower their color temperature to 4000K as excessive eye strain becomes more and more of a problem in our society.
Lights Out on Your HeadacheÂ
While headaches triggered at work can be the result of things like stress, sleep deprivation, using headphones, or high caffeine intake, lighting is often one of the causes of work-related headaches.
Keep in mind that multiple factors can contribute to your headaches as you try to make your workspace as healthy as possible.
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