Home lighting is too bright for myopia

Lighting is an important part of modern home decoration. By combining the light color of the lamp, the shape and the combination of multiple lamps, the atmosphere of different living rooms can be enhanced to add luster to the room. However, it was not thought that good lighting conditions would cause myopia.

Indoor lighting as much as possible choose soft light. If the brightness of the lamp is much higher than the brightness of the general indoor environment, people will feel glare. Glare creates a sense of discomfort, and severely impairs visual function. In the darker light, the object is imaged in front of the light when the light is dark, and when the light is brighter than the object in the bright table lamp. In this way, when the light is bright, the extensibility of the axial axis naturally adapts to a stronger response. This can cause eye fatigue and trigger myopia. In addition, the color of the light in a room should not be more than three, and all colors should be natural and coordinated.

Therefore, home lighting should not be too bright. Children's books and assignments are generally relatively large, and it should not be a problem to see clearly. In addition, after studying at night for a while, you should take a rest outdoors. In the darker light, it is a good adjustment of vision.